![]() "It is the best form of kindness we can offer ourselves, as well as the people around us. ![]() "It is time as a society to abandon the idea that sleep is unnecessary or a waste and, without feeling embarrassed, start getting the sleep that we need," Ben Simon said in her statement. If not, our bodies will enter the stressed state in which we tend to "put survival over compassion or generosity," making us more selfish and less generous. ID: SK196 OUR MOMENTS Couples: 100 Thought Provoking Conversation Starters for Great Relationships Fun Conversation Cards Game for Couples. So, if we cut our sleep short, we miss out on valuable REM sleep and thus don't regulate our emotions well."Ĭarroll tells Best Life that most people should be aiming to get around seven to nine hours of sleep each night. "During the later sleep cycles, we experience more REM sleep. "REM sleep is the sleep phase where we consolidate memory and regulate emotions," she explains. These cycles contain different sleep phases, such as light, deep, and rapid eye movement (REM)-which is one of the most important factors of sleep when it comes to our generosity and compassion, according to Carroll. You need between seven to nine hours of sleep each night.Įvery night, our bodies go through multiple sleep cycles that are roughly 90 to 120 minutes each, according to Annika Carroll, a sleep and health coach and the CEO of Sleep Like a Boss. "Fatigue shrinks the ways in which people are willing to extend themselves in social relationships and other areas," Miller explains. Laurence Miller, PhD, a licensed clinical and forensic psychologist and an adjust professor at the Florida Atlantic University, tells Best Life this can result in "ego depletion," a concept that explains how our behavior can be affected when our mental energy is low. ![]() "This area behind our forehead is responsible for more advanced primate functions such as executive functioning and emotional regulation." "Poor sleep quality generally leads to slowed processing in our brain and a slower and foggy prefrontal cortex," Helfand says. Our emotions and behavior have a lot to do with how much sleep we get, according to David Helfand, PsyD, a licensed psychologist specializing in couples therapy, neurofeedback, and brain mapping. The negative physical health effects of inadequate sleep have been well-researched and reported over the years.
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